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Our signature 50 min Mega Workout is performed on the Evo Machine and is based on the MOFO Method - a combination of Lagree Fitness & Pilates Fundamentals.

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PTS

Our signature Mega Workout can be enjoyed one-on-one in a 50 min session with one of our expert trainers for a more tailored program that meets your objectives.

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Stretch

A full 60min assisted one-on-one stretch session in which our trained flexologists will help you improve your posture, flexibility and range of motion (ROM) and also enhance your physical skills.

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Our Story

Rania Zorkot, founder of FORM in the Ivory Coast, brings her time-tested formula to Dubai.
A certification in Barre Body, a love of combining workouts for maximum impact and a desire to share her love of Pilates resulted in two successful studios in her hometown, Abidjan. Expanding on the initial offering, her studios called FORM now offer a mix of Reformer Pilates, TRX, Kettlebell, Yoga and Aerial Yoga.

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find your time

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
01.00		Hadil A Stretching Sessions 01.00 02.00		Hadil A Stretching Sessions 01.00 02.00
02.00
03.00
04.00		Tara A 04.30 05.20 Tara A 05.30 06.20		Tara A 04.30 05.20 Tara A 05.30 06.20
05.00
06.00
07.00
08.00	Tara A 8.00am- 8.50am 08.00 08.50		Tara A 08.00 08.50		Tara A 08.00 08.50
09.00	Tara A 09.00 09.50		Tara A 09.00 09.50		Tara A 09.00 09.50	Tara A 09.00 09.50 Hadil A Stretching Sessions 09.00 10.00
10.00	Tara A 10.00 10.50	Hadil A Stretching Sessions 10.00 11.00 Tara A 10.30 11.20 Hadil A Stretching Sessions 11.30 12.30	Tara A 10.00 10.50	Hadil A Stretching Sessions 10.00 11.00	Tara A 10.00 10.50	Tara A 10.00 10.50 Hadil A Stretching Sessions 10.30 11.30
11.00	Hadil A Megaformer Classes 11.00 11.50		Hadil A Megaformer Classes 11.00 11.50	Hadil A Stretching Sessions 11.30 12.30	Hadil A Megaformer Classes 11.00 11.50	Tara A 10.00 10.50 Hadil A Stretching Sessions 10.30 11.30
12.00	Hadil A Megaformer Classes 12.00 12.50		Hadil A Megaformer Classes 12.00 12.50	Hadil A Stretching Sessions 11.30 12.30	Hadil A Megaformer Classes 12.00 12.50	Hadil A Stretching Sessions 12.00 01.00

Monday

Tara A
08.00 - 08.50
Tara A
09.00 - 09.50
Tara A
10.00 - 10.50
Hadil A
11.00 - 11.50
Hadil A
12.00 - 12.50

Tuesday

Hadil A
01.00 - 02.00
Tara A
04.30 - 05.20
Tara A
05.30 - 06.20
Hadil A
10.00 - 11.00
Tara A
10.30 - 11.20
Hadil A
11.30 - 12.30

Wednesday

Tara A
08.00 - 08.50
Tara A
09.00 - 09.50
Tara A
10.00 - 10.50
Hadil A
11.00 - 11.50
Hadil A
12.00 - 12.50

Thursday

Hadil A
01.00 - 02.00
Tara A
04.30 - 05.20
Tara A
05.30 - 06.20
Hadil A
10.00 - 11.00
Hadil A
11.30 - 12.30

Friday

Tara A
08.00 - 08.50
Tara A
09.00 - 09.50
Tara A
10.00 - 10.50
Hadil A
11.00 - 11.50
Hadil A
12.00 - 12.50

Saturday

Tara A
09.00 - 09.50
Hadil A
09.00 - 10.00
Tara A
10.00 - 10.50
Hadil A
10.30 - 11.30
Hadil A
12.00 - 01.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
04.00		Tara A 04.30 05.20 Tara A 05.30 06.20		Tara A 04.30 05.20 Tara A 05.30 06.20
05.00
06.00
07.00
08.00	Tara A 8.00am- 8.50am 08.00 08.50		Tara A 08.00 08.50		Tara A 08.00 08.50
09.00	Tara A 09.00 09.50		Tara A 09.00 09.50		Tara A 09.00 09.50	Tara A 09.00 09.50
10.00	Tara A 10.00 10.50	Tara A 10.30 11.20	Tara A 10.00 10.50		Tara A 10.00 10.50	Tara A 10.00 10.50
11.00	Hadil A Megaformer Classes 11.00 11.50	Tara A 10.30 11.20	Hadil A Megaformer Classes 11.00 11.50		Hadil A Megaformer Classes 11.00 11.50
12.00	Hadil A Megaformer Classes 12.00 12.50		Hadil A Megaformer Classes 12.00 12.50		Hadil A Megaformer Classes 12.00 12.50

Monday

Tara A
08.00 - 08.50
Tara A
09.00 - 09.50
Tara A
10.00 - 10.50
Hadil A
11.00 - 11.50
Hadil A
12.00 - 12.50

Tuesday

Tara A
04.30 - 05.20
Tara A
05.30 - 06.20
Tara A
10.30 - 11.20

Wednesday

Tara A
08.00 - 08.50
Tara A
09.00 - 09.50
Tara A
10.00 - 10.50
Hadil A
11.00 - 11.50
Hadil A
12.00 - 12.50

Thursday

Tara A
04.30 - 05.20
Tara A
05.30 - 06.20

Friday

Tara A
08.00 - 08.50
Tara A
09.00 - 09.50
Tara A
10.00 - 10.50
Hadil A
11.00 - 11.50
Hadil A
12.00 - 12.50

Saturday

Tara A
09.00 - 09.50
Tara A
10.00 - 10.50

	Tuesday	Thursday	Saturday
01.00	Hadil A Stretching Sessions 01.00 02.00	Hadil A Stretching Sessions 01.00 02.00
02.00
03.00
04.00
05.00
06.00
07.00
08.00
09.00			Hadil A Stretching Sessions 09.00 10.00
10.00	Hadil A Stretching Sessions 10.00 11.00	Hadil A Stretching Sessions 10.00 11.00	Hadil A Stretching Sessions 10.30 11.30
11.00	Hadil A Stretching Sessions 11.30 12.30	Hadil A Stretching Sessions 11.30 12.30	Hadil A Stretching Sessions 10.30 11.30
12.00	Hadil A Stretching Sessions 11.30 12.30	Hadil A Stretching Sessions 11.30 12.30	Hadil A Stretching Sessions 12.00 01.00

Tuesday

Hadil A
01.00 - 02.00
Hadil A
10.00 - 11.00
Hadil A
11.30 - 12.30

Thursday

Hadil A
01.00 - 02.00
Hadil A
10.00 - 11.00
Hadil A
11.30 - 12.30

Saturday

Hadil A
09.00 - 10.00
Hadil A
10.30 - 11.30
Hadil A
12.00 - 01.00

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train with experts

our team

Rania

HEAD OF TRAINING

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Elias

FITNESS INSTRUCTOR & PT

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Hadil

FITNESS INSTRUCTOR & PT

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Tara

PHYSIOTHERAPIST PT

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info@boostdxb.com

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